Master change and take back your mind
Coaching with the foundations that help you elevate your life.
Work is stressful…
Work hard, build up tension and keep grinding away until your health starts to suffer. You take a nice long holiday, do some yoga or meditation.
Feel refreshed and get back to work.
BUT NOTHING HAS CHANGED.
You aren't any better at dealing with strain than before. You will just repeat the same cycle until eventually you become old enough that you can't quite bounce back in the same manner. Life shouldn't work like this. It doesn't have to.
Now imagine you spend time developing your skills. How to manage time demands, reframe problems, split attention. Upgrade your abilities to deal with stress.
Holidays become less about recovering and more about investing your time into making memories. Just like they should be.
Neuro-resiliency is coaching designed to help you
find harmony with life
learning to develop your skills. Upgrading your ability to handle whatever comes so that you can be more resilient, adapt better and eventually transcend today's pressures to become a healthier version of yourself.
If you are a business leader or on your way to becoming one —
the world can benefit from you being a better leader.
With regular coaching sessions, you will learn the impact of various areas of your life and how to move effectively through change, to become the leader you want to be.
Let’s take control together!
Take the next step in investing in yourself.
10 foundations
of health
Tried focusing on 2 hours of sleep? Not a good idea is it.
Neuro-resiliency is about managing the 10 threads which can influence stress. These threads are established by observing the research as well as anecdotal evidence, and also the latest theories from some of the top professors in their fields.
Establishing good and bad practices, which actions are the most impactful most of the time.
Also developing a flexible routine for times when you are under stress and times when you are ready to invest energy in resilience building, creating a few different personalized programs.
Sleep
Making sure sleep hygiene is good, the correct number of hours, metrics and measurements. Sleep is one of the major factors which stop clear thought and therefore clear action.
Nutrition
Making sure you are avoiding the biggest culprits that damage your gut, especially those that create more inflammation when you are anxious. More inflammation also leads to impaired cognitive function.
Movement
What movements influence the mind and worry when we consider cardio, resistance training and stretching. Some training is great to push us when we are able to grow from it. Some training is needed to just make us feel connected. Too much heavy training when we are already tense can impair our cognitive function.
Stillness
What type of meditation are you doing and what results are you looking for. Creating limits and boundaries in the mind, as well as using visualization to prepare ourselves for future stressful events.
Breathing
Making sure you are aware of the factors that influence breath work and choosing the most appropriate for your context, once again depending on activating sympathetic or parasympathetic nervous system response.
Social habits
Establishing structures (groups or individuals) who are there to support you in a physical manner, in an emotion capacity, and in a cognitive, problem-solving, reflecting capacity. Using mental models which accurately depict social relations to give you a better sense of relationships which makes you a better team player and a better leader.
Emotional habits
Being sure that you are managing and processing negative emotions, cultivating positive emotions, and upgrading your framing of emotions around life.
Cognitive habits
Understanding and training the habits that help manage and decrease cognitive load by training the working memory, which increases focus and focus endurance.
Agency
Shifting perspective of agency by moving through the framework of creative types in order to shift your beliefs around control. Using various mental models, healthy limits and boundaries can be set which leaves us with a sense of agency in our lives.
Legacy
Making sure values are aligned with action so that we can determine the effects of who we are, on others; whether it is in the moment, in the short term, or in the long term.
Who’s Justin?
Justin is a neuro-resiliency coach for business professionals.
He helps leaders to become more stress adapted by exercising and habitualizing specific mental muscles. Making sure his clients have all the strategies and training to truly harmonize with life in a holistic manner..
From language learning and cognitive mastery, to the emotional processing that leads to more fulfilment, Justin has been obsessed with what actually moves the needle on performance and how to help people get the results they are striving for.
This has led to Justin developing a holistic and integrated model of how the mind functions, what influences it, and how to adjust its settings. The mind is a set of muscles and learning to isolate a muscle, learning to integrate it with quality focussed practice and learning to progressively overload it, all leads to a stronger, healthier, more balanced leader capable of inspiring change in people and shifting the world.
Ready to radically improve?
Keep in mind that there are LIMITED spaces, get in touch for more information.